Grand Valley Fitness

Feel Slimmer

Expect “ultimate” results with this amazing 45-minute body Applicator! The Ultimate Body Applicator is a non-woven cloth wrap that has been infused with a powerful, botanically-based formula to deliver maximum tightening, toning, and firming results when applied to the skin. It continuously hydrates for firmer, smoother, more youthful-looking skin and reduces the appearance of cellulite [...]

Silver Sneakers

October 19th, 2011 by lonni

We are happy to announce that as of November 1st we will be be offering Silver Sneakers to eligible Members: What is Silver Sneakes? The SilverSneakers Fitness Program is designed specifically for Medicare beneficiaries. The program concentrates on improving strength and flexibility so daily living activities become easier. It’s a fun way to stay in shape and increase social interaction, and it’s offered to most AmeriHealth 65 Medicare Advantage members. As the nation’s leading exercise program designed exclusively for older adults, SilverSneakers engages members and helps keep them motivated to improve their own health and well-being.

Continued Greatness

September 29th, 2011 by lonni

On Monday Oct 03, 2011 Grand Valley Fitness will be celebrating it’s 3 year anniversary. I have to say that the past 3 years have been wonderful and I have enjoyed helping so many people to lose weight and get in shape using the gym. I have really tried hard to get to know everyone on a one on one basis.

I have hosted a few Biggest Loser Competitions and have had some wonderful results with that with the winners and other competitors still keeping the weight off. Right now we are in the middle of one and our 1st weigh in for 2 weeks we had Jennifer who lost 11.8 lbs. We will be starting another competition in Jan.

With the gym being open 24/7 it really gives everyone a chance to come and work out with the schedule that works right for them.

On Monday if anyone would like to work out I will be having specials all day stop in. $3.00 day pass, $30.00 monthly pass.

We also offer tanning, you do not need to be a gym member for tanning. Same special for tanning, $3.00 for a day, $30.00 for the month.

For anyone that signs up on Monday will be put into a drawing for a free month membership as well. We look forward to helping you get your sexy back!!!

Over the next year we are hoping to bring some great new things to Grand Valley Fitness. 1 thing I would like to mention is that we will be starting a program called Silver Sneakers. This is a program set up for Senior Citizens. More info to come in regards to his program.

Thank you Grand Valley for the support you have shown to Grand Valley Fitness and we look forward to celebrating many more years helping you discover a new way of life…. the healthy way!!!

WINTER HOURS

September 19th, 2011 by lonni

We are happy to announce we are back with out WINTER HOURS:

Monday – Thursday 12-7

Friday 12-5

Sat 10-1

Reminder that the fitness center is open 24/7 to all gym members. We do offer tanning during staffed hours. We also carry a full line of tanning lotions.

Biggest Loser

July 5th, 2011 by lonni

We are once again having a Biggest Loser Competition which will run from Sept 10, 2011 to Dec 03, 2011 totally a 12 week competition. Each competitor will be given everything to help them win the biggest loser including a 12 week gym membership, a 12 week workout schedule and sample of a way to change your eating habits to limit the things that will hold you back from losing weight and learn how to reward yourself when you do accomplish a goal. You will also receive one on one training to ensure that you are working out properly with proper form plus much much more.

There will be bi-weekly weigh ins during the 12 weeks to help make sure that you are on track and losing weight. There will also be competitions against the other contestants to win prizes as we try to make it fun to be at the gym and to attend the weekly weigh ins.

If you would like to sign up early you may but you must have either signed up on or before Sept 10, 2011 at 12:00 PM.

1st weigh in will be Sept 10th at that time we will also do measurements and track your starting weight.

Winners will be awarded for:

Most percentage of weight lost
Most inches lost
Competitions won

Entry fee is $150.00 and must be paid on or before Sept 10, 2011 you will then receive a packet that will include the competitions, list of weigh ins dates (which will be held on Saturdays) and other important information to help you transform to a thinner and fitter you!

If you would like other information please contact Lonni at Grand Valley Fitness.

Help to share the word, get your friends involved it is a lot easier to workout with someone.

Feel Slimmer

April 12th, 2011 by admin

Expect “ultimate” results with this amazing 45-minute body Applicator! The Ultimate Body Applicator is a non-woven cloth wrap that has been infused with a powerful, botanically-based formula to deliver maximum tightening, toning, and firming results when applied to the skin.

It continuously hydrates for firmer, smoother, more youthful-looking skin and reduces the appearance of cellulite and skin slackening. See results in 45 minutes.

View Ingredients

Exciting things happening at Grand Valley Fitness

March 30th, 2011 by lonni

Lots of exciting things are happening at Grand Valley Fitness…

1. Battle of the Schools ~ April 1st to May 13th. Between Grand Valley, Jefferson, and Pymatuning Valley. School with most tanners win 5 free tans. Stop or call for more info. Prom Special 1 month Unlimited $25.00 for ALL high school students. A minimum of 2 school must have at least 5 students each before this will be a battle.

2. NO GAIN SUMMER~ With the summer months it is easy to gain a few pounds. So the cost is $25.00 and you get weighed in and as long as you don’t gain weight from Memorial Day to Labor Day you will win. Winners split the money.

3. BIGGEST LOSER~ We just ended our Biggest Loser Competition and had a great time. If you missed the last one and are eager to lose weight our next one will be from Sept 10th to Nov 19th. This will be a 10 week competition. Our last winner lost 26.4 lbs and 14 3/4 “. This could be you in Nov.

Contact us for more information on anything happening at Grand Valley Fitness. When you join we are there 100% to help you reach your fitness goals.

Yoga

February 18th, 2011 by lonni

We are looking for a Yoga instructor. If anyone is interested please contact Lonni.

Aerobics

January 26th, 2011 by lonni

We offer aerobics every Tuesday and Thursday from 7-8 pm.

This is a total body work out. No gym membership required.

Cost: $3.00 for gym members ~ $5.00 for NON gym members.

Bring your shoes and come work out. This is a Women Only Workout!