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	<title>Grand Valley Fitness</title>
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	<link>http://www.grandvalleyfitness.com</link>
	<description>Grand Valley Fitness</description>
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		<title>Let your Insurance help you get FIT&#8230;</title>
		<link>http://www.grandvalleyfitness.com/let-your-insurance-help-you-get-fit</link>
		<comments>http://www.grandvalleyfitness.com/let-your-insurance-help-you-get-fit#comments</comments>
		<pubDate>Thu, 16 Feb 2012 13:59:41 +0000</pubDate>
		<dc:creator>lonni</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Blue Cross Blue Shield]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Healthways]]></category>
		<category><![CDATA[healthy lifestyles]]></category>
		<category><![CDATA[Medicare]]></category>
		<category><![CDATA[move to health]]></category>
		<category><![CDATA[no cost fitness]]></category>
		<category><![CDATA[Prime]]></category>
		<category><![CDATA[Prime Fitness]]></category>
		<category><![CDATA[Progressive]]></category>
		<category><![CDATA[senior citizen]]></category>
		<category><![CDATA[Silver Sneakers]]></category>
		<category><![CDATA[tanning]]></category>

		<guid isPermaLink="false">http://www.grandvalleyfitness.com/?p=326</guid>
		<description><![CDATA[We want to help YOU get fit.. We are VERY happy to announce that we accept the following insurances: Silver Sneakers from Medicare Healthways Prime Fitness program Healthways Fitness Your Way Healthy Lifestyles Move to Health Blue Cross and Blue Shield of Illinois Fitness program Blue Cross and Blue Shield of Texas Fitness program Blue [...]]]></description>
			<content:encoded><![CDATA[<p>We want to help YOU get fit.. We are VERY happy to announce that we accept the following insurances:</p>
<ul>
<li>Silver Sneakers from Medicare</li>
<li>Healthways Prime Fitness program</li>
<li>Healthways Fitness Your Way</li>
<li>Healthy Lifestyles</li>
<li>Move to Health</li>
<li>Blue Cross and Blue Shield of Illinois Fitness program</li>
<li>Blue Cross and Blue Shield of Texas Fitness program</li>
<li>Blue Cross and Blue Shield of New Mexico Fitness program</li>
<li>Blue Cross and Blue Shield of Oklahoma Fitness program</li>
</ul>
<p>If you are enrolled in any of these programs and want to see if your eligible or are wanting to sign up just stop in we can get everything done in just a few minutes.</p>
<ul>
<li>Progressive Insurance Employees&#8230;  we are set up to help you get reimbursed for your gym membership if you work at Progressive Insurance.</li>
</ul>
<p>SilverSneakers offers seniors a no-cost gym membership, ensuring a fit and healthy lifestyle. Whether it’s completing a marathon, dancing at a grandchild’s wedding or simply exercising with friends, SilverSneakers gives seniors the tools and environments they need to achieve healthy living goals. We are happy to announce that we offer Silver Sneakers!! Stop in only takes a second to sign up.</p>
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		</item>
		<item>
		<title>Wedding Special&#8230;</title>
		<link>http://www.grandvalleyfitness.com/wedding-special</link>
		<comments>http://www.grandvalleyfitness.com/wedding-special#comments</comments>
		<pubDate>Thu, 16 Feb 2012 13:52:29 +0000</pubDate>
		<dc:creator>lonni</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Grand Valley]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[special]]></category>
		<category><![CDATA[tanning]]></category>
		<category><![CDATA[wedding]]></category>
		<category><![CDATA[wedding special]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.grandvalleyfitness.com/?p=324</guid>
		<description><![CDATA[You want to look gorgeous on your wedding day, it is one of the most important days of your life. We are offering a WEDDING SPECIAL which includes 3 Mths of unlimited 24 hour fitness &#38; 3 mths of Unlimited tanning all for only $150.00 PLUS you get 20% off ANY bottle of tanning lotion. [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ff00ff">You want to look gorgeous on your wedding day, it is one of the most important days of your life. We are offering a WEDDING SPECIAL which includes 3 Mths of <strong><em>unlimited</em></strong> 24 hour fitness &amp; 3 mths of <strong><em>Unlimited</em></strong> tanning all for only $150.00 </span></p>
<p><span style="color: #ff00ff">PLUS you get 20% off ANY bottle of tanning lotion. This is a great deal for you to help you look your best on your special day!!!!</span></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.grandvalleyfitness.com%2Fwedding-special&amp;title=Wedding%20Special%26%238230%3B"><img src="http://www.grandvalleyfitness.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		</item>
		<item>
		<title>Silver Sneakers</title>
		<link>http://www.grandvalleyfitness.com/silver-sneakers</link>
		<comments>http://www.grandvalleyfitness.com/silver-sneakers#comments</comments>
		<pubDate>Wed, 19 Oct 2011 22:25:24 +0000</pubDate>
		<dc:creator>lonni</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Grand valley Fitness]]></category>
		<category><![CDATA[GVF]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Silver Sneakers]]></category>

		<guid isPermaLink="false">http://www.grandvalleyfitness.com/?p=320</guid>
		<description><![CDATA[We are happy to announce that as of November 1st we will be be offering Silver Sneakers to eligible Members: What is Silver Sneakes? The SilverSneakers Fitness Program is designed specifically for Medicare beneficiaries. The program concentrates on improving strength and flexibility so daily living activities become easier. It’s a fun way to stay in [...]]]></description>
			<content:encoded><![CDATA[<h6>We are happy to announce that as of November 1st we will be be offering Silver Sneakers to eligible Members: What is Silver Sneakes? The SilverSneakers Fitness Program is designed specifically for Medicare beneficiaries. The program concentrates on improving strength and flexibility so daily living activities become easier. It’s a fun way to stay in shape and increase social interaction, and it’s offered to most AmeriHealth 65 Medicare Advantage members. As the nation’s leading exercise program designed exclusively for older adults, SilverSneakers engages members and helps keep them motivated to improve their own health and well-being.</h6>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.grandvalleyfitness.com%2Fsilver-sneakers&amp;title=Silver%20Sneakers"><img src="http://www.grandvalleyfitness.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		</item>
		<item>
		<title>Continued Greatness</title>
		<link>http://www.grandvalleyfitness.com/continued-greatness</link>
		<comments>http://www.grandvalleyfitness.com/continued-greatness#comments</comments>
		<pubDate>Thu, 29 Sep 2011 18:39:48 +0000</pubDate>
		<dc:creator>lonni</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Anniversary.]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Grand Valley]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[special]]></category>
		<category><![CDATA[tanning]]></category>

		<guid isPermaLink="false">http://www.grandvalleyfitness.com/?p=317</guid>
		<description><![CDATA[On Monday Oct 03, 2011 Grand Valley Fitness will be celebrating it&#8217;s 3 year anniversary.  I have to say that the past 3 years have been wonderful and I have enjoyed helping so many people to lose weight and get in shape using the gym.  I have really tried hard to get to know everyone [...]]]></description>
			<content:encoded><![CDATA[<p>On Monday Oct 03, 2011 Grand Valley Fitness will be celebrating it&#8217;s 3 year anniversary.  I have to say that the past 3 years have been wonderful and I have enjoyed helping so many people to lose weight and get in shape using the gym.  I have really tried hard to get to know everyone on a one on one basis.</p>
<p>I have hosted a few Biggest Loser Competitions and have had some wonderful results with that with the winners and other competitors still keeping the weight off. Right now we are in the middle of one and our 1st weigh in for 2 weeks we had Jennifer who lost 11.8 lbs. We will be starting another competition in Jan.</p>
<p>With the gym being open 24/7 it really gives everyone a chance to come and work out with the schedule that works right for them.</p>
<p>On Monday if anyone would like to work out I will be having specials all day stop in.  $3.00 day pass,  $30.00 monthly pass.</p>
<p>We also offer tanning, you do not need to be a gym member for tanning. Same special for tanning, $3.00 for a day, $30.00 for the month.</p>
<p>For anyone that signs up on Monday will be put into a drawing for a free month membership as well.  We look forward to helping you get your sexy back!!!</p>
<p>Over the next year we are hoping to bring some great new things to Grand Valley Fitness.  1 thing I would like to mention is that we will be starting a program called Silver Sneakers. This is a program set up for Senior Citizens.  More info to come in regards to his program.</p>
<p>Thank you Grand Valley for the support you have shown to Grand Valley Fitness and we look forward to celebrating many more years helping you discover a new way of life&#8230;. the  healthy way!!!</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.grandvalleyfitness.com%2Fcontinued-greatness&amp;title=Continued%20Greatness"><img src="http://www.grandvalleyfitness.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		</item>
		<item>
		<title>WINTER HOURS</title>
		<link>http://www.grandvalleyfitness.com/winter-hours</link>
		<comments>http://www.grandvalleyfitness.com/winter-hours#comments</comments>
		<pubDate>Mon, 19 Sep 2011 17:27:13 +0000</pubDate>
		<dc:creator>lonni</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Grand Valley]]></category>
		<category><![CDATA[Grand valley Fitness]]></category>
		<category><![CDATA[GVF]]></category>
		<category><![CDATA[Orwell]]></category>
		<category><![CDATA[Rome]]></category>
		<category><![CDATA[specials]]></category>
		<category><![CDATA[tanning]]></category>
		<category><![CDATA[tanning lotions]]></category>

		<guid isPermaLink="false">http://www.grandvalleyfitness.com/?p=313</guid>
		<description><![CDATA[We are happy to announce we are back with out WINTER HOURS: Monday &#8211; Thursday 12-630 Friday 12-5 Sat 10-1 Reminder that the fitness center is open 24/7 to all gym members.  We do offer tanning during staffed hours. We also carry a full line of tanning lotions.]]></description>
			<content:encoded><![CDATA[<p>We are happy to announce we are back with out WINTER HOURS:</p>
<p>Monday &#8211; Thursday 12-630</p>
<p>Friday 12-5</p>
<p>Sat 10-1</p>
<p>Reminder that the fitness center is open 24/7 to all gym members.  We do offer tanning during staffed hours. We also carry a full line of tanning lotions.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.grandvalleyfitness.com%2Fwinter-hours&amp;title=WINTER%20HOURS"><img src="http://www.grandvalleyfitness.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		</item>
		<item>
		<title>Biggest Loser</title>
		<link>http://www.grandvalleyfitness.com/biggest-loser</link>
		<comments>http://www.grandvalleyfitness.com/biggest-loser#comments</comments>
		<pubDate>Tue, 05 Jul 2011 19:19:52 +0000</pubDate>
		<dc:creator>lonni</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[BL]]></category>
		<category><![CDATA[compeititon]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[tanning]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.grandvalleyfitness.com/?p=306</guid>
		<description><![CDATA[We are once again having a Biggest Loser Competition which will run from Sept 10, 2011 to Dec 03, 2011 totally a 12 week competition. Each competitor will be given everything to help them win the biggest loser including a 12 week gym membership, a 12 week workout schedule and sample of a way to [...]]]></description>
			<content:encoded><![CDATA[<p>We are once again having a Biggest Loser Competition which will run from  Sept 10, 2011 to Dec 03, 2011 totally a 12 week competition.  Each  competitor will be given everything to help them win the biggest loser  including a 12 week gym membership, a 12 week workout schedule and  sample of a way to change your eating habits to limit the things that  will hold you back from losing weight and learn how to reward yourself  when you do accomplish a goal. You will  also receive one on one training to ensure that you are working out  properly with proper form plus much much more.</p>
<p>There will be  bi-weekly weigh ins during the 12 weeks to help make sure that you are  on track and losing weight. There will also be competitions against the  other contestants to win prizes as we try  to make it fun to be at the  gym and to attend the weekly weigh ins.</p>
<p>If you would like to sign up early you may but you must have either signed up on or before Sept 10, 2011 at 12:00 PM.</p>
<p>1st weigh in will be Sept 10th at that time we will also do measurements and track your starting weight.</p>
<p>Winners will be awarded for:</p>
<p>Most percentage of weight lost<br />
Most inches lost<br />
Competitions won</p>
<p>Entry  fee is $150.00 and must be paid on or before Sept 10, 2011 you will  then receive a packet that will include the competitions, list of weigh  ins dates (which will be held on Saturdays) and other important  information to help you transform to a thinner and fitter you!</p>
<p>If you would like other information please contact Lonni at Grand Valley Fitness.</p>
<p>Help to share the word, get your friends involved it is a lot easier to workout with someone.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.grandvalleyfitness.com%2Fbiggest-loser&amp;title=Biggest%20Loser"><img src="http://www.grandvalleyfitness.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		</item>
		<item>
		<title>Feel Slimmer</title>
		<link>http://www.grandvalleyfitness.com/feel-slimmer</link>
		<comments>http://www.grandvalleyfitness.com/feel-slimmer#comments</comments>
		<pubDate>Tue, 12 Apr 2011 03:18:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health Products]]></category>
		<category><![CDATA[Body wrap]]></category>
		<category><![CDATA[gvfitness]]></category>
		<category><![CDATA[it works]]></category>

		<guid isPermaLink="false">http://www.grandvalleyfitness.com/?p=264</guid>
		<description><![CDATA[Expect &#8220;ultimate&#8221; results with this amazing 45-minute body Applicator! The Ultimate Body Applicator is a non-woven cloth wrap that has been infused with a powerful, botanically-based formula to deliver maximum tightening, toning, and firming results when applied to the skin. It continuously hydrates for firmer, smoother, more youthful-looking skin and reduces the appearance of cellulite [...]]]></description>
			<content:encoded><![CDATA[<p>Expect &#8220;ultimate&#8221; results with this amazing 45-minute body  Applicator! The Ultimate Body Applicator is a non-woven cloth wrap that  has been infused with a powerful, botanically-based formula to deliver  maximum tightening, toning, and firming results when applied to the  skin.</p>
<p>It continuously hydrates for firmer, smoother, more youthful-looking  skin and reduces the appearance of cellulite and skin slackening. See  results in 45 minutes.</p>
<p style="text-align: center;"><a href="http://www.training-academy.net/PDFs/GBL001_Body_Applicator_ingredients.pdf" target="_blank">View Ingredients</a></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.grandvalleyfitness.com%2Ffeel-slimmer&amp;title=Feel%20Slimmer"><img src="http://www.grandvalleyfitness.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		<item>
		<title>Exciting things happening at Grand Valley Fitness</title>
		<link>http://www.grandvalleyfitness.com/exciting-things-happening-at-grand-valley-fitness</link>
		<comments>http://www.grandvalleyfitness.com/exciting-things-happening-at-grand-valley-fitness#comments</comments>
		<pubDate>Wed, 30 Mar 2011 03:27:42 +0000</pubDate>
		<dc:creator>lonni</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Grand Valley]]></category>
		<category><![CDATA[gv]]></category>
		<category><![CDATA[GVF]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[tanning]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.grandvalleyfitness.com/?p=248</guid>
		<description><![CDATA[Lots of exciting things are happening at Grand Valley Fitness&#8230; 1. Battle of the Schools ~ April 1st to May 13th.  Between Grand Valley, Jefferson, and Pymatuning Valley.  School with most tanners win 5 free tans. Stop or call for more info. Prom Special 1 month Unlimited $25.00 for ALL high school students.  A minimum [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Lots  of exciting things are happening at Grand Valley  Fitness&#8230;<br />
</strong></p>
<p><strong> </strong></p>
<p>1.  <strong>Battle of the Schools</strong> ~ <strong>April 1st to May 13th</strong>.   Between Grand Valley,  Jefferson, and Pymatuning Valley.  School with  most tanners win 5 free  tans. Stop or call for more info. Prom Special 1  month Unlimited $25.00  for ALL high school students.  A minimum of 2 school must have at least 5 students each before this will be a battle.</p>
<p>&nbsp;</p>
<p>2. <strong>NO GAIN SUMMER</strong>~  With the summer months it is easy to gain a few pounds.   So the cost  is $25.00 and you get weighed in and as long as you don&#8217;t   gain weight  from <strong>Memorial Day to Labor Day </strong>you will win. Winners split the money.</p>
<p>&nbsp;</p>
<p>3. <strong>BIGGEST LOSER</strong>~  We just ended our Biggest Loser Competition and had a   great time. If  you missed the last one and are eager to lose weight our   next one will  be from <strong>Sept 10th to Nov 19th.</strong> This will be a 10 week    competition. Our last winner lost 26.4 lbs and 14 3/4 &#8220;. This could be    you in Nov.</p>
<p>Contact us for more information on anything happening at Grand Valley Fitness. When you join we are there 100% to help you reach your fitness goals.</p>
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		<item>
		<title>Yoga</title>
		<link>http://www.grandvalleyfitness.com/yoga</link>
		<comments>http://www.grandvalleyfitness.com/yoga#comments</comments>
		<pubDate>Fri, 18 Feb 2011 17:59:11 +0000</pubDate>
		<dc:creator>lonni</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Grand Valley]]></category>
		<category><![CDATA[Grand valley Fitness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.grandvalleyfitness.com/?p=227</guid>
		<description><![CDATA[We are looking for a Yoga instructor.  If anyone is interested please contact Lonni.]]></description>
			<content:encoded><![CDATA[<p>We are looking for a Yoga instructor.  If anyone is interested please contact Lonni.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.grandvalleyfitness.com%2Fyoga&amp;title=Yoga"><img src="http://www.grandvalleyfitness.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a> </p>]]></content:encoded>
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		<item>
		<title>Aerobics</title>
		<link>http://www.grandvalleyfitness.com/aerobics-2</link>
		<comments>http://www.grandvalleyfitness.com/aerobics-2#comments</comments>
		<pubDate>Wed, 26 Jan 2011 00:57:17 +0000</pubDate>
		<dc:creator>lonni</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Grand Valley]]></category>
		<category><![CDATA[gv]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[tanning]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.grandvalleyfitness.com/?p=208</guid>
		<description><![CDATA[We offer aerobics every Tuesday and Thursday from 7-8 pm. This is a total body work out.  No gym membership required. Cost: $3.00 for gym members  ~ $5.00 for NON gym members. Bring your shoes and come work out. This is a Women Only Workout!]]></description>
			<content:encoded><![CDATA[<p>We offer aerobics every Tuesday and Thursday from 7-8 pm.</p>
<p>This is a total body work out.  No gym membership required.</p>
<p>Cost: $3.00 for gym members  ~ $5.00 for NON gym members.</p>
<p>Bring your shoes and come work out. This is a Women Only Workout!</p>
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